I totally rocked that shit at the gym tonight! I did Zuzka's Day 4 of her 30 Day Fitness Program. The workout was even tough for her! But I kept up, which really made me feel great about myself! I didn't pause the video at all! It was a rather long workout, about 27 minutes long. Plus warmup and cool down. Still, super excellent, full-body ass-kickage! I'm stoked about it.
Today was actually great. I woke up and took a hot shower, had a very quick on-the-go breakfast of Luna Bar and banana, got to work and had some good morning chit chat with co-workers, got slammed and still kept my head about me (an 11-top showed up in the middle of the day! Totally threw me for a loop, but I made it work!), had a great lunch followed by delicious waffle dessert with chocolate-espresso sauce and whipped cream, got my tips ($60!!! Wow!!! That's a lot for a Sunday!! That means I made about $20 an hour today! Fuck yeah!), felt through the contrast as I walked home, took Ollie for a walk to the park, made it home and had a nice long nap, woke up and stretched and felt some fear and such, sat with my Divine Openings book and read the perfect passage for what I was feeling and experiencing (of course), felt a wonderful release of resistance, sat in a good feeling for a while, watched the video for my upcoming Zuzka workout, got ready, went to the gym all bundled up, rocked the shit out of that workout, stretched a lot, lay on my back a while and basked, walked home feeling great, took a nice hot shower and shaved my legs, moisturized my entire body (massaged my thighs!), ate some yogurt with honey and bananas and granola, cuddled with Ollie for a long while and just felt so satisfied and content, brushed and flossed my beautiful teeth, and now I'm here writing this and enjoying the review of my day. It's been really wonderful, especially post-workout. I'd like to start doing my workouts in the morning so I can feel this good endorphin buzz all day at work. Tomorrow will be busy and I'll have to do my workout earlier in the evening than usual, with no time for an afternoon nap. That should give me the impetus to turn my schedule around. I'll be getting to bed around 11:30 and I'll be wiped out from a very long day! A good day though! Filled with things I love to do. On Wednesday I'll be doing power yoga and I can do that in the morning.
Love,
Adrienne
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