Rocked it today! Did all the steps of my challenge! Yeah!
Things today that were great: Waking up and sleepy-time raving, making my Rockin' Wellness smoothie, bundling up and heading on out the door, walking briskly to work and appreciating the pink morning, easy-going start to my day, easy-going day to my day, seeing my favorite French ladies, making dirty jokes with my boss and co-workers, eating the most magnificent omelette OF ALL TIME, logging every bite of food taken, feeling completely satisfied and happy about the lunch I ate since I logged all the calories, listening to Noir Desir while cleaning up, getting a wonderful group pep-talk from my boss, discovering that there is a better system for the servers' assistants and that we'll be implementing it ASAP (sweet! efficiency! improvement! YES!), encountering a friend in the co-op after work, enjoying a yummy and low-calorie Kevita Coconut drink (yummmm), walking home and letting Ollie out, lying down for a little bit and letting Ollie shower me with kisses and affection (what a good boyfriend ;), walking up the hill to the studio for an intention exercise, having a super fun read-through afterward with my friend (and favorite teacher) whose webseries I have been cast in (YES! this is going to be SO MUCH FUN!), getting a ride home, eating 2 eggs with a little bit of spinach and some kim chee, going over budget on my calorie intake and calculating how many minutes of dog-walking I would need to do to get back under budget (40 minutes was sufficient), walking in a part of town that I rarely visit anymore (I miss living there! So peaceful and quiet with lovely european-style streets alongside a babbling creek), sitting for a moment on a bench and getting into my body and feeling my power, walking home and not losing my toes (ouch! haha!), immediately taking a hot shower and raving for 15 minutes, peeing into a toilet, brushing my teeth, moisturizing my face and arms and hands, coming back to my bedroom to find my little doggie waiting for me on my bed, getting sleepy and feeling satisfied with my day, looking forward to what comes next for me tomorrow :)
Love,
Adrienne
Things today that were great: Waking up and sleepy-time raving, making my Rockin' Wellness smoothie, bundling up and heading on out the door, walking briskly to work and appreciating the pink morning, easy-going start to my day, easy-going day to my day, seeing my favorite French ladies, making dirty jokes with my boss and co-workers, eating the most magnificent omelette OF ALL TIME, logging every bite of food taken, feeling completely satisfied and happy about the lunch I ate since I logged all the calories, listening to Noir Desir while cleaning up, getting a wonderful group pep-talk from my boss, discovering that there is a better system for the servers' assistants and that we'll be implementing it ASAP (sweet! efficiency! improvement! YES!), encountering a friend in the co-op after work, enjoying a yummy and low-calorie Kevita Coconut drink (yummmm), walking home and letting Ollie out, lying down for a little bit and letting Ollie shower me with kisses and affection (what a good boyfriend ;), walking up the hill to the studio for an intention exercise, having a super fun read-through afterward with my friend (and favorite teacher) whose webseries I have been cast in (YES! this is going to be SO MUCH FUN!), getting a ride home, eating 2 eggs with a little bit of spinach and some kim chee, going over budget on my calorie intake and calculating how many minutes of dog-walking I would need to do to get back under budget (40 minutes was sufficient), walking in a part of town that I rarely visit anymore (I miss living there! So peaceful and quiet with lovely european-style streets alongside a babbling creek), sitting for a moment on a bench and getting into my body and feeling my power, walking home and not losing my toes (ouch! haha!), immediately taking a hot shower and raving for 15 minutes, peeing into a toilet, brushing my teeth, moisturizing my face and arms and hands, coming back to my bedroom to find my little doggie waiting for me on my bed, getting sleepy and feeling satisfied with my day, looking forward to what comes next for me tomorrow :)
Love,
Adrienne
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